Life. Health. Resilience.

Providing you with the right support, system and accountability to achieve your goals and live your best life

About Anna Paterson

Lifestyle Guidance

My own journey to finding a healthy lifestyle has given me insight  into the many challenges one encounters. This enables me to bring a high level of empathy, respect, and understanding. to coaching.

Wellness Experience

Years of personal and professional  growth have given me the experience to guide you. My client success stories reflect my ability to, time after time, help clients improve  their health and achieve a higher level of life satisfaction.  


      * Weight loss
      * Stress Reduction
      * Energy Gain
      * Self Confidence & Resilience
      * Health & Well-being  

Active Coaching


        As a working occupational therapist I have been helping people to not only relearn how to brush their teeth but guide them to live their best life after experiencing something difficult and life changing such as an injury, surgery or a life changing diagnosis. 

         For nearly 15 years, my job has been to coach my patients and give them the necessary tools and strategies to overcome their physical challenges. Early in my career I learned that when working with any individual there is no such thing as just a physical challenge. A person’s physical, emotional, psychological, spiritual and social health are all connected and need to be addressed. In order to be an effective therapist I had to learn how to efficiently coach and address all these aspects of health to help my patients overcome their challenges to achieve successful and lasting outcomes.

         As I studied the life and health coaching process, I quickly realized that it was a natural extension of what I have been doing very successfully for years. As I continued to work with hundreds more patients and personal clients , I further developed the right steps the right system and the right accountability that was needed to help my clients, patients and myself be successful in achieving goals. 

         As your coach I am here to help you move through this process of finding and being your best self in the most positive way. I have taken this journey myself, and am here to share my personal and professional expertise to help you finally reach your health, weight and energy goals!

        The best athletes in the world have coaches to help them reach their potential and goals, you deserve no less!  Are you ready to finally achieve what you want and live your best life?


Contact Us

Send Message

Enhance your wellness. Enrich your life.

Contact me to learn more about how we can work together to help you reach your wellness goals. 

Healthy Courage Coaching

Email Phone (414) 436-0073

Site Content

Transformational Sessions

Offering an individualized  coaching  program to achieve your goals in 90 days or less

Contact us to schedule your first  Free ($89 value) phone conversation and discover what has been stopping you or slowing you down from achieving your goals.

Click Here To Schedule Your Appointment

Client testimonials

Knowing Anna as a professional outside of health coaching initially made me nervous. How would I feel about opening up to a co-worker on a personal level in an area that I feel I am a failure in? Through our interactions I can honestly say that I felt extremely comfortable opening up in this process!  I felt totally supported and encouraged. I never felt that I had ideas or strategies forced upon me. I think that an example of a true leader and coach is a person that gives you the tools to be successful and works with your own ideas. Anna does this! She allows this gentle relationship to happen with no judgement, positive feedback and suggestions/information that make sense for me. I am extremely happy with this experience thus far and have openly talked about and recommended Anna.  For me, this has been an amazing journey.  I feel emotionally better from the small changes that have been made with her support. The best part about it is that the changes are sticking! I fully intend to continue (with Anna’s continued guidance) after this 12 weeks as I believe that I can continue to be the best version of me with this program and her assistance. 


Working with Anna Paterson has not only been a tremendous help personally but has helped my business grow.  I have also been able to make faster strides in my athletic training and gain new skills quickly since participating in her Total Body and Energy Transformation program.  With Anna’s guidance I have focused my nutrition and even implemented specific business techniques in my private practice in a way I was not able to before.  Her individual approach is unlike anything else out there and has helped guide me in continuing to live my best life.  I strive to improve every day and Anna is there every step of the way.  I look forward to every session because of her unmatched level of care.  

Thank you

Dr K